Restoring Health
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The Rock - physically strong to build the church
Restoring Health
Home
About Me
Services
Blog
Encouraging Health
The Sparrow's Bench
Free Education
Love at the Table Devotional
Store
Testimonials
The Rock - physically strong to build the church
Home
Free Education
Better Movement and Injury Prevention
Better Movement and Injury Prevention
Tips and ideas to improve movement patterns and prevent and aid in injury. I will be adding continuously so this is not all there is.
Course Content
Better Movement
8 Lessons
Daily Routine
The best warm up and joint mobility routine
Foundations to maximise your movement and prevent injury.
Single Leg Activator
Use this technique in your weights/resistance routine
Effective Foam Rolling techniques
The Foot
Name the Pain, Aim to Change
Core
2 Lessons
#No 1 Foundational exercises for your core, especially if you have lower back pain.
#No 2 Foundational exercises for your core, especially if you have lower back pain.
Dynamic Movement Patterns for Myofasical Release
7 Lessons
Functional Mobilisers
Anterior (Front) Line Mobilisers
Lateral Line (side) Mobilisers
Posterior (back) mobilisers
Deep Front Line Mobiliser
Pelvic Reset 1 of 2
Pelvic Reset 2 of 2
Joint Health
3 Lessons
Joint Mobility
Sacrialic Joint Mobiliser
TMJ, Neck and Shoulder Release
The Course includes
4 Sections
20 Lessons
Free