It's vital to understand that therapy for healing and processing doesn't just involve the heart and mind. Even after we've dealt with trauma emotionally and mentally, the cellular memory of the trauma -how our body felt at the time - remains. This doesn't mean we haven't truly dealt with the trauma; it just means that releasing it from our body is the final step of healing, which is mostly forgotten.
Read MoreWelcome to
Restoring Health!
PURSUING GOOD AND PRACTICAL WELLBEING WITH A MULTI-THERAPY APPROACH, TAKING YOUR HEALTH AND FITNESS FROM WHERE YOU ARE TO WHERE YOU WANT IT TO BE.
Services
In person and Online
Personal Training Program
Here is your personal training experience, uniquely created to start where you are to safely get you to where you would like to go. I focus on the essential link between neurological health and physical strength, (Brainbody Balance) building from there to create your personalised health plan. Health is your body's ability to respond to any season and achieve any goal. This approach equips you with the knowledge, capability, and ENJOYMENT of choosing and maintaining a healthy lifestyle.
Learn MoreMyofascial Massage Therapy
Addressing acute and chronic blockages in the fascial connective tissue to release pain at it's root and restore whole health.
Learn MoreRojas Colonic Hydrotherapy
Rojas Colonic Hydrotherapy, is a closed colonic technique introducing water into the bowel in a slow, gentle, and incredibly effective way. Using the highest quality, triple-filtered, and structured water, we focus on optimising cellular hydration to achieve long-lasting results for your overall health. The method could help nearly every lifestyle condition by opening up the elimination pathway of the gut. It aids detoxification, calms the nervous system, enhances cellular energy, goes to the root of inflammation and brings space and capacity for effective recovery and wellbeing.
Resilient Body
Strengthening your body’s systems to manage life’s demands by utilising its natural ability to ease mental, emotional, and anxiety struggles.
Learn MoreIn person Nutritional Profiling
Using Epigenetic Hair Analysis to asses your nutritional needs and environmental loads.
Learn MorePersonal Wellness: BrainBody Balance Program
A foundational program designed specifically for individuals for the Prevention AND Active Care of Neurological, Autoimmune and Adrenal Concerns. If you have been diagnosed, have physical limitations or would like to prevent the onset of any of the above (us all) then this is for you:)
Learn MoreReset Health Check
This proven, cost effective (as in you don't need to spend $ on testing) method helps to get to the bottom line of YOUR root cause, thereby giving you a clear direction, reducing symptoms, unblocking what feels stuck, rebalancing your body and giving you a hope for healing and recovery.
Learn MoreHealthy @ Home
A done-for-you service to bring healthier ingredients in your home to nourish your life.
Learn MoreExodus Addiction Recovery Programme - Direct Your Life in 16 Weeks
Join the Exodus Recovery Skills Programme and embark on a 16-week journey to overcome addiction and limiting behaviours. Discover a life of freedom, hope, and purpose with our comprehensive recovery modules.
Learn MoreLifestyle Assistant and Companion
Providing support, care, and companionship, helping you or your loved one live a fulfilling life.
Learn MoreBlog
Whether pre, peri or post - Menopause is just not what you think and we need to think of it in a different way to make it bearable!
Read MoreIf you’re battling with symptoms and everything you’re doing is not working, read on.
Read MoreUncover the holistic benefits of the Child's Pose, a simple but transformative position that engages your entire body, heart and mind.
Read MoreWhy have a body anyway? Why look after it? What's the real point of it all?
Read MoreDiscover the hidden truths about disease and your body. Unlock the power of choice and responsibility in your wellness journey. This isn't about condemnation; it's about empowerment. Start living healthier today!
Read MoreDiscover the overlooked key to lasting health—elimination. Learn how focusing on waste removal can simplify your journey to well-being, breaking free from the swamp of toxins in your system.
Read MoreExplore the concept of the "fat mass set-point" and discover how sustainable weight loss is not just about cutting calories, but about understanding and working with our biology. Learn practical strategies for lifestyle changes, from eating whole, unprocessed foods to managing your energy fluctuation, to navigate your journey to sustainable fat loss effectively.
Read MoreFree Education
These are courses I've done over the years with the ladies in my health and fitness group.
About Me
I once heard the line "If I could do anything for the rest of my life, it would be..." I suddenly realised I AM doing what I LOVE & will do for the rest of my life!
This is to encourage and show you how wonderfully & awesomely you are made and that your body is FOR you and not against you. WE are a whole God-designed work of art!
My service to you is a multi-therapy approach, sharing all things to do with systemic, sustainable wellness-based principles for your overall health! I offer personal training, a huge range of bodywork and lifestyle support. I start where you are and safely get you to where you would like to go.
I guide you through the process of identifying root cause, addressing possible mental, spiritual, physical and environmental limitations. I specifically focus on the neurological (nervous) system which controls every aspect of you. We then ignite hope with practical, sensible tools to improve, working together every step of the way!
MY SERVICES
Fitness Training plans and Exercise Prescription adapting to your changing seasons, focusing on neurological and specific muscle training strategies to prevent injury and achieve your goals.
Bodywork Therapy (Myofascial Massage and Movement, Nervous System Regulation, Reflexology, Kinesiology, Lymphatic, Breathwork, Scar Tissue Release, Somatic Release, K Taping, cupping and compresses)
Root Cause Analysis: Specialised support for issues like auto-immune, inflammation, digestion, thyroid, hormonal struggles, diabetes, nutrition and so much more!
Cellwellbeing Epigenetic Testing
Healthy@Home Service: A guide to improve your food choices and home environment.
Lifestyle Assistant and Companion
Addiction Recovery and Support
QUALIFICATIONS:
*Personal Trainer/Group Fitness
*Better Movement Coach
*Nutritional Therapist
*CellWellbeing Epigenetic Testing
*Immune Function Practitioner
*Breathwork and Somatic Coach
*Myofascial Massage and Scar
Tissue Release Therapist
*Kinesiologist
*Lymphatic Flow Practitioner
*ACFEB Disordered Eating Practitioner
*Project Exodus Addiction Recovery
Together, we’ll change your health challenge into your greatest victory, turning what seemed against you into the best thing that could ever happen to you.
purpose and vision
•For us to experience freedom from bondage. •See our potential, find our purpose & hope. •True wellness is our ability to respond to life's seasons. •Learn foundational principles of how our body is fearfully & wonderfully made. •We are a spirit, with a soul, in a physical body, & we can care for each aspect to experience healing & abundant living. •Provide a free platform offering activities aligned with these principles to bring Glory to God
SPIRIT
The role our spirit plays in directing our physical health is crucial and we can't ignore it.
Learn MoreSOUL
This is our mental/emotional condition and how we think, and how those patterns affect us physically.
Learn MoreBODY
The body is driven by our environment, how we think, emotions and how we think God sees us.
Learn MoreThe Sparrow's Bench
A sparrow represents a small, seemingly insignificant bird to most, but to God, He cares for EVEN the Sparrow. How much more then is His eye on us, & His Hand here to comfort? If you feel small or insignificant, come to this "Bench" to be reminded how much God LOVES you. Quieten your mind & heart through these prayer breathing cards & may you feel the peace of God restore you to carry on. Breathe in through the nose, out through the nose or mouth. Repeat as many times as is necessary.
Love at the Table Devotional
Essential Oils
Testimonials
DayleClient
I met Sim many years ago when I had pain and inflammation in my body and my gym recommended I book in a massage with her. I have continued with treatment up until she left for Australia. The reason is not only the massages but Sim herself. Her passion is to help heal not only the physical but also the mental and spiritual aspects of the body. She always greets her clients with a cheerful spirit. I have had lymphatic massages most weeks, foot spas for painful feet, cupping, poultices and oil massage, nutrition advice, exercise and much more. She has also looked after my knee post knee replacement surgery. The conversation and caring concern is just a bonus.
DClient
Gosh where do I start with this! You know when you meet someone and you feel you've known them all your life... that's how I felt with Simone. We met through a mutual client but then I went to see her for my kids and myself. Best decision ever! She has a wealth of knowledge about so much but is so down to earth and makes you feel so at ease and comfortable. Even after our sessions she would check in on us and is always available whenever you need to talk or ask questions. She never makes you feel like your a nuisance. I now call her my friend and I'm so glad I got the chance to get to know her. Itell whoever I can about her as 11000000 percent believe what I'm telling people so it's easy to spread the word. Grateful to have you in mine and my kids lives.
VanessaClient
I cannot recommend Sim highly enough. After my daughter was released from hospital due to an emergency appendectomy related to terminal ileitis, she suffered with acute constipation. It was very concerning, as she left hospital on 3 different laxative medications, all to no effect. Sim was an absolute lifesaver, and offered to do a house call to assess her condition. After her miracle myofacial massage, where she concentrated on gently stimulating peristaltic movement and activating the bowel, my daughter was able to have a movement within 15 minutes. She had a second session with Sim, and has been free of laxatives for a full year. What I especially liked was Sim's VAST knowledge of the human body and the interconnectedness of all our body systems. She is able to give advice on maintaining health via both nutrition and movement, and that, coupled with her passion for health and healing is inspiring!
RClient
Sim is such a genuine, authentic practitioner whose knowledge only keeps evolving. I have been her client in terms of group fitness classes that she runs, a massage client and a recipient of many of the wholistic nutrition advice that she dispenses. Her strengths lie in her authenticity, and ability to explain complex concepts in such an applicable way - it's definitely helped me transform the way I move my body and the choices I make when I consume food for myself and my family. She is also a networker who brings together community in her group fitness classes; you feel like you're not only becoming the strongest and most resilient version of yourself, but you gain the opportunity to encourage someone working out next to you and isn't that what it's all about?
M.L.
My journey with Sim...... let me stop right there. How often does one get to journey with a health practitioner. I mean really journey 'WITH! That is what sets Sim apart from the average practitioner. She is knowledgable and also goes the extra mile when she is faced with something she doesn't quite have an answer for. She walks the road with her patients. She genuinely cares for their well-being. I cried through my last massage, the thought of not having her wealth of knowledge and guidance, down the road, left me feeling worried about who would take her place. No one has taken her place, because Sim cares so much that even the ocean isn't enough to seperate her from her patients. Thank you Sim for always listening to the things I was saying and the things I wasn't saying, for challenging me when I needed it, and always pointing me in the right direction. Your massages were healing and your advice always timely!
Margie
Simone's knowledge and approach to health and fitness is second to none. Her holistic approach to overall health of mind, body and soul has changed my family's life. We're fitter and stronger from the inside out. She practices what she preaches and it shows in all aspects of her life. Her myofascial massages have been a game changer for my sports injuries, so much so that they are now a thing of the past. I highly recommend Simone's services, she is my go to for any and every ailment and fitness enquiry.
Liz
Simone has coached me for over a year now. I am 50ys old and still play competitive hockey with players much younger than me. In the past I have carried minor injuries which are now catching up to me. She has helped me with maintaining my fitness and being injury free through a well planned fitness program. The variety of strength and conditioning, stamina and agility training has been excellent in keeping me at my peak fitness level. I am able to now play a full hockey game against youngsters without tiring and most importantly no injuries. I also receive monthly massages and excellent counselling on keeping my body in peak condition which is a game changer. I would highly recommend Simone to anyone who wants to push themselves to the max. We also have a lot of fun and laughter. 1loved each training session.
L.V
Simone has coached me for over a year now. I am 50ys old and still play competitive hockey with players much younger than me. In the past I have carried minor injuries which are now catching up to me. She has helped me with maintaining my fitness and being injury free through a well planned fitness program. The variety of strength and conditioning, stamina and agility training has been excellent in keeping me at my peak fitness level. I am able to now play a full hockey game against youngsters without tiring and most importantly no injuries. I also receive monthly massages and excellent counselling on keeping my body in peak condition which is a game changer. I would highly recommend Simone to anyone who wants to push themselves to the max. We also have a lot of fun and laughter. 1loved each training session.
Angie
My relationship with Simone started with a voucher from my husband for my 56" birthday. Best gift ever! When I arrived for my first session, this lovely lady explained to me that she did Myofascial Massage, then explained it. How wonderful, I had an hour and a half! I suffer with eczema which Simone has all but cleared with sessions that were a monthly highlight for four years. No appointment was the same. Every aspect of the body is dealt with and if you pay attention and do what is asked of you, life becomes wonderful. Sadly, she moved to Australia and I miss her greatly. Do yourself a favour and go see this wonderful therapist for a happy, healthy life.
Andrew
Hi, I don't know what you did to my ankle exactly on Wednesday, but out it felt better walking down your driveway. Since then its got better still! 2 more sessions of Yoga have not worried it. Thank you!
Sam
Thanks, have just paid. I'm not sure if you saw but (name removed) skipped down your driveway yesterday. Think it's making a difference! She has seemed lighter the past few weeks which has been really nice to see!