About Me

I once heard the line "If I could do anything for the rest of my life, it would be..." I suddenly realised I AM doing what I LOVE & will do for the rest of my life!

This is to encourage and show you how wonderfully & awesomely you are made and that your body is FOR you and not against you. WE are a whole God-designed work of art!

My service to you is a multi-therapy approach, sharing all things to do with systemic, sustainable wellness-based principles for your overall health! I offer personal training, a huge range of bodywork and lifestyle support. I start where you are and safely get you to where you would like to go.

I guide you through the process of identifying root cause, addressing possible mental, spiritual, physical and environmental limitations. I specifically focus on the neurological (nervous) system which controls every aspect of you. We then ignite hope with practical, sensible tools to improve, working together every step of the way!

MY SERVICES

  • Fitness Training plans and Exercise Prescription adapting to your changing seasons, focusing on neurological and specific muscle training strategies to prevent injury and achieve your goals.

  • Bodywork Therapy (Myofascial Massage and Movement, Nervous System Regulation, Reflexology, Kinesiology, Lymphatic, Breathwork, Scar Tissue Release, Somatic Release, K Taping, cupping and compresses)

  • Root Cause Analysis: Specialised support for issues like auto-immune, inflammation, digestion, thyroid, hormonal struggles, diabetes, nutrition and so much more!

  • Cellwellbeing Epigenetic Testing

  • Healthy@Home Service: A guide to improve your food choices and home environment.

  • Lifestyle Assistant and Companion

  • Addiction Recovery and Support

QUALIFICATIONS:

  • *Personal Trainer/Group Fitness

  • *Better Movement Coach

  • *Nutritional Therapist

  • *CellWellbeing Epigenetic Testing 

  • *Immune Function Practitioner

  • *Breathwork and Somatic Coach

  • *Myofascial Massage and Scar

  • Tissue Release Therapist

  • *Kinesiologist

  • *Lymphatic Flow Practitioner

  • *ACFEB Disordered Eating Practitioner

  • *Project Exodus Addiction Recovery 


Together, we’ll change your health challenge into your greatest victory, turning what seemed against you into the best thing that could ever happen to you.