Blog

It's vital to understand that therapy for healing and processing doesn't just involve the heart and mind. Even after we've dealt with trauma emotionally and mentally, the cellular memory of the trauma -how our body felt at the time - remains. This doesn't mean we haven't truly dealt with the trauma; it just means that releasing it from our body is the final step of healing, which is mostly forgotten.

Whether pre, peri or post - Menopause is just not what you think and we need to think of it in a different way to make it bearable!

What it means to heal.

What the body really counts as priority.

If you’re battling with symptoms and everything you’re doing is not working, read on.

Hope for Your Health

Uncover the holistic benefits of the Child's Pose, a simple but transformative position that engages your entire body, heart and mind.

Why have a body anyway? Why look after it? What's the real point of it all?

Discover the hidden truths about disease and your body. Unlock the power of choice and responsibility in your wellness journey. This isn't about condemnation; it's about empowerment. Start living healthier today!

Discover the overlooked key to lasting health—elimination. Learn how focusing on waste removal can simplify your journey to well-being, breaking free from the swamp of toxins in your system.

Explore the concept of the "fat mass set-point" and discover how sustainable weight loss is not just about cutting calories, but about understanding and working with our biology. Learn practical strategies for lifestyle changes, from eating whole, unprocessed foods to managing your energy fluctuation, to navigate your journey to sustainable fat loss effectively.