Trauma is actually physical, it’s not a mental/emotional phenomenon. The root could be mental/emotional/environmental but the body will always SHOW it.
Read MoreTrauma is actually physical, it’s not a mental/emotional phenomenon. The root could be mental/emotional/environmental but the body will always SHOW it.
Read MoreIn this blog I’m wanting to share the concept of having “a song in the night" and how incorporating breathing, paired with words and music will have a profound impact on our well-being, especially in times of struggle.
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