Health Bites - Restoring Health

Learning short health truths that make sense!

Course Content

Health Bites

10 Lessons

Stretching - the "Buzz" Word

A food sensitivity tip

Menopause and how to do it well

How to diet 1 of 2

How to diet 2 of 2

Tips to get through the Nibbles

Physical issues requiring a spiritual solution

Health Bites

5 Lessons

What to do when you're tired of feeling "fat"

Know your value!

An uncommon digestive aid

Where you put your focus is where you go.