Are you feeling stuck? Feeling heavy, congested bloated, weighty, tired? Most ladies want to exercise and diet to change this, especially to lose weight. Not realising the battle is not just a lack of exercise or diet discipline, but actually it’s your hormones. You’re in constant battle with your hormones and the health of your lymphatic system.
This series is here to help. It’s is A 4 week movement series linking the relationship between the lymphatic and hormonal systems. You’ll receive take home knowledge of how to move, stimulate and improve 4 aspects of the lymph hormone connection over 4 weeks.
The idea is to make a complicated subject simpler by - 1 week at a time - focusing on 1 key aspect, 1 thing to cut back on, 1 thing to improve on and 1 exercise/movement to help stimulate better support.
The end goal is to lay a good foundation of support to ease hormone/lymphatic congestion while improving
Lymphatic flow
Pelvic stability
Posture
Flexibility
Dynamic movement
Week 1:
Estrogen - the good the bad and ugly
Week 2
Liver and Gallbladder support
Week 3
Adrenal support and the role of progesterone
Week 4
Lymphatic Movement
Have a roller and a massage ball handy