Personal Training Program
A personal training experience by starting where you are to safely get you to where you would like to go.
I focus on the essential link between neurological health and physical strength, building from there to create your personalised health plan. Health is your body's ability to respond to any season and achieve any goal. This approach equips you with the knowledge, capability, and ENJOYMENT of choosing and maintaining a healthy lifestyle.
I specifically focus on Somatic movement and exercising muscles to their maximum capacity, activating muscle fibres in the best way, especially if you have autoimmune, adrenal sensitivities, Sarcopenia (atrophy or muscle loss) and rehab/recovery.
I LOVE variety so while my niche is foundations and healing, you can expect a balanced mix of Calisthenics, Resistance strength, HIIT, Nerve-Somatic, Breathwork, and balance sessions for a varied yet safe workout experience.
The whole point is that we are all pre-disposed to something, and so we all need to “pre-pare” and not wait for something to go wrong before we do something about it. The foundations I share will lay that foundation.
It's about using your time, effort, and money wisely with effective strategies for real change. I'm here to guide you through enjoyable and transformative workouts, making sure you see and feel progress every step of the way.
Some of the strategic areas I focus on:
1. Movement appraisal to identify your areas of restriction
2. Releasing restrictions and stimulate neural connection and flow (Vagus nerve & cranial nerve toning, Reflexology & Kinesiology Visceral (organ) release, Digestive reset)
3. Resetting postural alignment
4. Balance
5. Joint mobility and stability
6. Somatic Movement
7. Dynamic flexibility
8. Correct breathing patterns/Breathwork
9. MSTF Strength Training
10. Lymphatic Flow & Circulation
11. Alleviate chronic pain
12. Exercise Programming to your personal goal.
13. Nutrition and lifestyle support
14. Mind to Heart to Body Connection
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