Strengthening your body’s systems to manage life’s demands by utilising its natural ability to ease mental, emotional, and anxiety struggles.
If you are struggling with anxiety, overwhelm, or anything neurological and want to help your body regulate by using physical tools to calm your mental and emotional state, then this bodywork is for you.
It’s a gentle & nurturing approach to activate the body’s internal systems from head to toe. The therapy will focus on relaxing your sympathetic (flight/flight) response and stimulating your parasympathetic (calm) response.
It includes:
💡Myofascial Massage
💡Cranial Nerve Release
💡Vagus Nerve Toning
💡Sensory Stimulation
💡Reflexology
💡Lymphatic flow
💡Breathing
💡Somatic Release
💡Joint Release and Dynamic movement
Anxiety isn’t just in your mind; it can become trapped in your body too. To truly manage our emotions, we must address this physical manifestation of anxiety. Resilient Body offers a holistic approach, helping your body process and release this trapped anxiety, ultimately aiding in your mental and emotional well-being.
This service is for any age - the earlier we teach our children they CAN work it out through the body will give them the confidence to not be afraid of their symptoms.
To make your booking, follow this link and book “Resilient Body”
